Need a little extra time to get your training in, or just want to start early? Beginning and experienced runners can both use this 14-week training plan, which starts off slow with only four runs per week and then ramps up to five days later in the schedule. 12-Week Half Marathon Training Planĭesigned for beginning runners or anyone who is planning to run the half marathon distance for the first time, this training plan is based on five days of running per week, with the once-a-week long run set on Sundays and days off on Mondays and Fridays. This one is perfect for experienced runners who might have some scheduling conflicts here and there with their training. If you have more than two but less than three months to train for your next half marathon, this 10-week training plan might be the perfect fit. This plan is based on the same schedule and expectations as our eight-week training plan – you’re already experienced and maybe even have a few races under your belt, and you’re looking to ramp up your training quickly. Here’s our eight-week training plan designed for runners who already are in the running habit.
Sometimes you sign up for a race that’s not far off in the future – just a couple of months away, or even less. From two months to five months, this half marathon training plan is designed for everyone from beginning to experienced runners, and for every lifestyle.
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